Dr. Ian K. Smith, the creator of the 50 Million Pound Challenge is also the medical mind behind the Fat Smash Diet. If you are looking for a way to get your body losing weight and feeling good, this might be the plan for you. His Fat Smash Diet is an eating plan that is designed to change the way you think about food.
Unlike many diet plans today, the Fat Smash Diet is inexpensive. You shop just like normal at your regular grocery store without having to buy strange foods with names that you can’t pronounce. You don’t need to add any obscure spices to fix them at home. Once you understand the rationale behind how the diet works, you can follow what it says and see measurable weight loss.