We’ve all heard of Bob Greene, Oprah Winfrey’s diet guru. He has his own diet plan called The Best Life Diet. The secrets that he shared with her to improve her health, he also wants to share with you.
This diet plan talks more about a lifestyle change than a temporary weight loss fix. Unlike other diets, this one is not a fad. It talks about long-term weight loss through changing the way that you view food and also increasing your physical activity.
Let’s face it, most of us want quick fixes when we look in the mirror and see those extra pounds. But, the truth is that there is no quick way to lose weight and keep it off. Sure, you may lose ten pounds but as soon as you return to your old habits, those ten and a few more will creep back onto your frame.
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